Weigh In record (no journal entry) for 20 September 2013
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168.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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862 kcal
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Fat: 42.18g | Prot: 57.45g | Carb: 63.76g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Hometown Buffet Broccoli Bacon Salad, Eegee's 5" Turkey Grinder. Snacks/Other: Fresh Finds Dry Roasted Edamame. more...
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gaining 0.2 lb a week
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