Weigh In record (no journal entry) for 29 November 2020
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265.7 lb
Lost so far: 43.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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506 kcal
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Fat: 20.96g | Prot: 33.64g | Carb: 54.30g.
Lunch: Submarine Sandwich with Roast Beef . Snacks/Other: Uludu Wade Uludu Wade. more...
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gaining 0.3 lb a week
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