Weigh In record (no journal entry) for 29 November 2020
|
100.8 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
498 kcal
|
Fat: 17.83g | Prot: 6.15g | Carb: 82.34g.
Lunch: Lotus Gaufres de Liège . Dinner: Pomme, Lotus Gaufres de Liège au Chocolat, Carottes Cuites, Saint Eloi Poêlée de Légumes Grillés. Snacks/Other: Mandarine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
l.hund's weight history
|