Weigh In record (no journal entry) for 22 November 2020
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136.7 lb
Lost so far: 0.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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763 kcal
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Fat: 28.98g | Prot: 39.64g | Carb: 93.36g.
Breakfast: Lactal Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada, Jugo de Naranja Recién Exprimido, Zumo de Limón. Lunch: Zapallo Hervido, Pechugas de Pollo (o Cocidas). Dinner: Carne de Res Molida (70% Magra /30% de Grasa), Zapallo Hervido. Snacks/Other: Uvas Pasas (sin Semillas), Moras. more...
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2096 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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