Weigh In record (no journal entry) for 29 November 2020
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137.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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807 kcal
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Fat: 11.72g | Prot: 65.37g | Carb: 110.00g.
Breakfast: SanCor Crema de Leche Light, Zumo de Limón, Jugo de Naranja Recién Exprimido, Leche Descremada, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Lactal Pan Salvado. Lunch: Tomates Rojos, Paladini Jamón Cocido, Savora Savora. Dinner: Pechugas de Pollo (o Cocidas). Snacks/Other: Milkaut Yogurt Bebible Descremado, Moras, Uvas Pasas (sin Semillas), Royal Gelatina Light Frutos Rojos, Banana. more...
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2303 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 7.7 lb a week
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