Weigh In record (no journal entry) for 29 November 2020
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165.8 lb
Lost so far: 17.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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994 kcal
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Fat: 55.46g | Prot: 33.05g | Carb: 89.96g.
Lunch: Empanada de Carne. Snacks/Other: Granix Galletitas sin Sal, Café con Leche Descremada. more...
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losing 21.6 lb a week
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