Weigh In record (no journal entry) for 29 November 2020
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1715 kcal
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Fat: 58.67g | Prot: 54.90g | Carb: 234.21g.
Breakfast: K-Classic Sandwich Gurken, Abraham Schinkenspeck, Weich Gekochtes Ei, Korn Mühle Körnerbrötchen, Alpenmark Cremia Balance, Kräutertee, Kaffee. Lunch: Kakaopulver (Ungesüßt), Milbona H-Milch 1,5% Fett, Monarc Puddingstreusel. more...
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2153 kcal
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Activities & Exercise:
spazieren - 31 minutes, hula hoop - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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