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Anthony Dennis
Journal
29 Nov 20
Anthony Dennis's Journal, 29 November 2020
Anthony Dennis's Profile
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Weigh In record (no journal entry) for 29 November 2020
231.0 lb
Lost so far:
4.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2020:
669 kcal
Fat: 28.71g | Prot: 62.79g | Carb: 52.36g.
Breakfast:
Water , Blueberries , Optimum Nutrition Essential Amino Energy - Fruit Fusion, Kale .
Lunch:
Tea Unsweetened, Great Value Sharp Cheddar Cheese, Kroger Oven Roasted Turkey Breast.
Dinner:
Trader Joe's Chunky Artichoke & Jalapeño Dip, Fit & Active Flatbread Multi-Grain with Flax, Great Value Shredded Mild Cheddar Cheese, Kroger Oven Roasted Turkey Breast.
more...
260 kcal
Activities & Exercise:
Walking - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
gaining 6.3 lb a week
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