Weigh In record (no journal entry) for 20 September 2013
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2330 kcal
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Fat: 46.68g | Prot: 157.06g | Carb: 217.18g.
Breakfast: Vollkornbrot Geschnitten, Forellenfilets, Eiklar, Rührei, Kaffee mit Milch. Lunch: Harzer Harzer Käse, Korn Mühle Roggenkraftbrot, Gut Ponholz Delikatess Hähnchenbrustfilet in Aspik. Dinner: Kirschtomaten, Matjesfilet, Reiswaffel. Snacks/Other: Bier, Whisky, Krombacher Alkoholfrei, Gut & Günstig Mozarella, Kirschtomaten, Hähnchenbrust Fleisch (Gerostet), REWE Reiswaffel, ESN Designer Whey Vanilla. more...
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2873 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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