Weigh In record (no journal entry) for 29 November 2020
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158.5 lb
Lost so far: 34.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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326 kcal
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Fat: 22.80g | Prot: 11.80g | Carb: 20.30g.
Breakfast: Estrela do Oriente Castanha do Pará, Walmart Queijo Mussarela, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 3.1 lb a week
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