Weigh In record (no journal entry) for 29 November 2020
|
153.7 lb
Lost so far: 38.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
515 kcal
|
Fat: 30.84g | Prot: 32.97g | Carb: 29.81g.
Breakfast: Président Queijo Prato, Sadia Presunto Cozido Magro, Tirolez Requeijão Cremoso, Aviação Manteiga sem Sal, Bauducco Biscoito Cream Cracker, Piracanjuba Leite Zero Lactose, Café (Infusão), Canela. Snacks/Other: Ameixas. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|