Weigh In record (no journal entry) for 29 November 2020
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1713 kcal
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Fat: 84.26g | Prot: 95.93g | Carb: 143.33g.
Breakfast: 提拉米蘇. Lunch: 全家 大杯冰拿鐵, 牛頭牌 甜玉米粒, 炸雞排, 高麗菜. Dinner: 蛋白, 杏鲍菇, 玉米筍, 中華一番 蒟蒻卷, 高麗菜, 雞腿排. Snacks/Other: 珍珠, KIRIN 無糖紅茶. more...
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1511 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 4.6 lb a week
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