Weigh In record (no journal entry) for 29 November 2020
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1048 kcal
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Fat: 43.69g | Prot: 67.00g | Carb: 103.15g.
Breakfast: Siyah Zeytin, Ciğer. Lunch: Kadayıf. Dinner: Kadayıf, Doğanay Şalgam Suyu, Levrek. Snacks/Other: Kivi Meyvesi, Mandalina. more...
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losing 1.8 lb a week
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