Weigh In record (no journal entry) for 29 November 2020
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204.8 lb
Lost so far: 10.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1053 kcal
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Fat: 22.97g | Prot: 96.08g | Carb: 110.93g.
Breakfast: Tomaten, Kalkoen of Kipfilet (in Plakjes), LU Cracotte Volkoren. Dinner: Delhaize Olijfolie met Basilicum, Aardappelen (zonder Schil, zonder Zout, Gekookt), Boni Hutsepotgroenten, Delhaize Kipfilet. Snacks/Other: De Lelie Yoghurt Zwarte Kers, Mandarijn. more...
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losing 0.8 lb a week
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