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Ingen träning på hela veckan. Fortfarande sjuk. Men det går nedåt ändå.
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216.1 lb
Lost so far: 4.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1437 kcal
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Fat: 58.56g | Prot: 81.20g | Carb: 145.05g.
Breakfast: AXA Puffat Ris, Arla Mild Lättyoghurt Naturell. Lunch: ICA Revbensspjäll. Dinner: Arla Mellanmjölk 1,5%, Arla Lätt Crème Fraiche, Pågen Hönökaka. more...
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losing 1.8 lb a week
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 Comments
Superduperbra jobbat!!! 💞
30 Nov 20 by member: CamKomRedo
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Härligt! 👏 Å krya på dig.
30 Nov 20 by member: astho
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