Weigh In record (no journal entry) for 29 November 2020
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128.5 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1024 kcal
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Fat: 36.04g | Prot: 68.76g | Carb: 107.44g.
Breakfast: Yomo Miele, Parmalat Latte Parzialmente Scremato, WHY Perfect Whey. Lunch: Lasagne di Carne. Dinner: Torta di Mele Classica. Snacks/Other: Prozis Burro Arachidi. more...
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losing 2.6 lb a week
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Emanuelina75's weight history
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