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padahal lagi M... alhamdulillah...
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1049 kcal
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Fat: 42.12g | Prot: 47.89g | Carb: 118.06g.
Breakfast: Kacang Tanah, Gula Merah, Sosro Teh Botol, Tahu Isi, Serabi. Lunch: Kerupuk Udang, Paha Ayam, Bango Kecap Manis, ABC Saus Sambal , Kecambah, Sawi Dimasak (dari Segar), Bakso Daging Sapi. more...
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losing 6.2 lb a week
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