Weigh In record (no journal entry) for 28 November 2020
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226.4 lb
Lost so far: 17.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1742 kcal
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Fat: 81.97g | Prot: 132.99g | Carb: 114.44g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Buffalo Wild Wings Wings (Boned). Dinner: Cooked Yellow Corn (from Frozen), Mashed Potato made with Milk (from Fresh), Cooked Yellow Corn (from Frozen), Mashed Potato made with Milk (from Fresh), Bread Stuffing, Pork Loin (Tenderloin, Cooked, Roasted) . more...
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gaining 7.0 lb a week
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