Weigh In record (no journal entry) for 28 November 2020
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239.9 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1639 kcal
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Fat: 75.76g | Prot: 84.90g | Carb: 161.33g.
Breakfast: McDonald's Del Valle Uva (300ml), Bandeira Queijo Minas Frescal, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Guaxupé Queijo Chancliche, Wickbold Torrada Integral. Snacks/Other: Bacon, McDonald's McChicken, McDonald's Batata Frita (Média). more...
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losing 4.2 lb a week
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