Weigh In record (no journal entry) for 19 September 2013
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2013:
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2354 kcal
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Fat: 128.35g | Prot: 152.31g | Carb: 165.83g.
Breakfast: G2 Perform 02 - Grape, Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Creamy Peanut Butter, Coffee (Brewed From Grounds), Bananas. Lunch: Salted Peanuts (23g), Salted Peanuts (23g), Salted Peanuts (23g). Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Taco Bueno Beef Taco Salad without Tortilla Bowl, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Gatorade G2 Perform 02 - Blueberry-Pomegranate, G2 Perform 02 - Blueberry-Pomegranate, Teriyaki Beef Steak Nuggets, Creamy Peanut Butter, Gala Apple (Medium). more...
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2274 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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