Weigh In record (no journal entry) for 28 November 2020
|
137.3 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
1611 kcal
|
Fat: 39.62g | Prot: 113.04g | Carb: 205.34g.
Breakfast: Latte Parzialmente Scremato. Lunch: Quinoa, Grana Padano Grana Padano, Valfrutta Ceci Cotti a Vapore. Dinner: Conad Ceci in Scatola, Pasta Integrale Secca, Ondina Cuori di Filetto di Salmone Selvaggio. Snacks/Other: Coop Pizza Margherita. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eraeleo's weight history
|