Raven_67's Journal, 28 November 2020

Raven_67's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2020

182.5 lb Lost so far: 15.8 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2020:

2251 kcal

Fat: 70.01g | Prot: 68.22g | Carb: 259.03g. Breakfast: Tesco Greek Style Yoghurt, Tesco Black Forest Fruits, Blueberry Wheats, Coffee. Lunch: Butter , Coffee, Soreen The Original Malt Loaf. Dinner: Sammy's Pork Rib Pie, Shiraz Wine. more...

2025 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Raven_67's weight history

view complete history

Raven_67's Journal, 28 November 2020

Submit a Comment

Other Related Links

Members

Raven_67's weight history