Weigh In record (no journal entry) for 24 November 2020
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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918 kcal
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Fat: 21.67g | Prot: 123.31g | Carb: 112.80g.
Breakfast: Milk (Nonfat) , Sweet or Dark Chocolate, Cocoa Powder. Lunch: Green Sweet Pepper, Gardenia Apple Cidar Vinegar , Mayonnaise , جهينه زبادي لايت , Corn, Lentils , Tuna in Water (Canned), سلطة خضراء Vegetables. Dinner: Date, Sugar, Milk (Nonfat) , Cucumber, Lettuce, Cottage Cheese , جهينه زبادي لايت . Snacks/Other: Orange, Anise, Boiled Anise Drink Anise, Boiled Drink, Roselle , Coffee, Dry Roasted Hulled Sunflower Seeds, Apple. more...
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losing 3.1 lb a week
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Mayar Mahmoud saad's weight history
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