Mayar Mahmoud saad's Journal, 24 November 2020

Weigh In record (no journal entry) for 24 November 2020
179.0 lb Lost so far: 21.6 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2020:
918 kcal Fat: 21.67g | Prot: 123.31g | Carb: 112.80g.   Breakfast:  Milk (Nonfat) ,  Sweet or Dark Chocolate,  Cocoa Powder. Lunch:  Green Sweet Pepper, Gardenia Apple Cidar Vinegar ,  Mayonnaise , جهينه زبادي لايت ,  Corn,  Lentils ,  Tuna in Water (Canned), سلطة خضراء Vegetables. Dinner:  Date,  Sugar,  Milk (Nonfat) ,  Cucumber,  Lettuce,  Cottage Cheese , جهينه زبادي لايت . Snacks/Other:  Orange, Anise, Boiled Anise Drink Anise, Boiled Drink,  Roselle ,  Coffee, Dry Roasted Hulled Sunflower Seeds,  Apple. more...
losing 3.1 lb a week

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👍🏻 ممتازه  
28 Nov 20 by member: Om habiba2020
⁦♥️⁩⁦♥️⁩⁦♥️⁩⁦♥️⁩😍 
09 Dec 20 by member: Mayar Mahmoud saad
⁦♥️⁩⁦♥️⁩⁦♥️⁩⁦♥️⁩😍 
09 Dec 20 by member: Mayar Mahmoud saad

     
 

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