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anne.vepsalainen
Journal
28 Nov 20
anne.vepsalainen's Journal, 28 November 2020
anne.vepsalainen's Profile
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Nyt taas suunta alaspäin.
184.5 lb
Lost so far:
19.4 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2020:
600 kcal
Fat: 30.80g | Prot: 22.24g | Carb: 56.09g.
Breakfast:
Rainbow Riisipiirakka (Irtomyynti), Pohjolan Meijeri Vilmariini 75%, Valio Kreikkalainen Jogurtti, Weetabix Original.
more...
2140 kcal
Activities & Exercise:
kävelu - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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anne.vepsalainen's weight history
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