Weigh In record (no journal entry) for 28 November 2020
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205.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2030 kcal
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Fat: 83.00g | Prot: 96.36g | Carb: 223.03g.
Breakfast: Mangos, Erdbeeren, Heidelbeeren, Gutfried Geflügelwurst, Dinkelvollkornbrot, Butter, Aldi Trauben Kernlos. Lunch: Küchenmeister Dinkelmehl Typ 630, Honig-Senf-Dressing, Butter, Seefisch Seelachsfilet, TiP Backofen Pommes Frites, Gemischter Salat mit Dressing, REWE Krautsalat mit Paprika , Bohnensalat. Dinner: Butter, Milch 1,5%, Dorfmühle Dinkelnudeln. more...
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losing 1.8 lb a week
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