Weigh In record (no journal entry) for 28 November 2020
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1921 kcal
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Fat: 71.75g | Prot: 66.03g | Carb: 264.92g.
Breakfast: Ikan Tongkol, Blue Band Mentega, Tomat Merah, Bawang Putih, Jahe, Bawang Merah, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Wortel Dimasak, Kentang Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Gado Gado. Dinner: Kerupuk Udang, Bakso Daging Sapi, Sunpride Pisang Single, Buah Kiwi. Snacks/Other: Telur Puyuh, Cilok, Buah Kiwi, Donat Dilapisi Coklat. more...
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gaining 1.5 lb a week
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