Weigh In record (no journal entry) for 19 September 2013
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2397 kcal
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Fat: 110.83g | Prot: 146.87g | Carb: 211.76g.
Breakfast: Oatmeal, Cinnamon Sugar, Apples. Lunch: Cooked Summer Squash, Brussels Sprouts, Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Fresh & Easy Beef Chili with Beans. Dinner: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Wegmans Indian Curry Chicken, Naturally Fresh Ginger Dressing, Chicken Breast, Kroger Unsalted Mixed Nuts, Trader Joe's Spinach Pie. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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