Weigh In record (no journal entry) for 28 November 2020
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190.9 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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680 kcal
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Fat: 19.36g | Prot: 72.47g | Carb: 54.10g.
Lunch: نخالة خبز القمح, بهارات, صدر دجاج. Snacks/Other: البرتقال. more...
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losing 1.5 lb a week
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aymyf's weight history
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