Weigh In record (no journal entry) for 27 November 2020
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137.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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876 kcal
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Fat: 26.29g | Prot: 65.60g | Carb: 91.24g.
Breakfast: Zumo de Limón, Jugo de Naranja Recién Exprimido, Leche Descremada, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Lactal Pan Salvado. Lunch: Pechugas de Pollo (o Cocidas), Lechuga, Savora Savora. Snacks/Other: Royal Gelatina Light Frutos Rojos, Pehuamar Maní Salado, Manzana, Banana. more...
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2074 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 11.3 lb a week
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monica037's weight history
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