Carla Reichenbach's Journal, 26 November 2020

193.6 lb Lost so far: 15.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

818 kcal

Fat: 32.46g | Prot: 19.42g | Carb: 103.09g.   Lunch: Sopa de Arroz com Frango. Dinner: Queijo Parmesão (Ralado), Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Skol Cerveja, Wickbold Pão Hot Dog. Snacks/Other: Red Bull Energético, Ragazzo Pastel de Belém de Chocolate. more...

2677 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...