Weigh In record (no journal entry) for 24 November 2020
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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654 kcal
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Fat: 20.20g | Prot: 30.81g | Carb: 68.57g.
Breakfast: Café (Infusão), Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface, Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Skol Cerveja. more...
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steady weight
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Carla Reichenbach's weight history
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