Weigh In record (no journal entry) for 27 November 2020
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141.1 lb
Lost so far: 48.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1158 kcal
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Fat: 42.18g | Prot: 79.13g | Carb: 111.71g.
Breakfast: Beurre Doux, Tradilège Blanc de Dinde -25% de Sel, Dutch Emmentaler Cheese, Rocamadour, Lait d'amande sans Sucres Ajoutés, lait d'amande sans sucre ajouté, Tartines Craquantes Sarrasin, citron. Lunch: Choucroute Cuite, Steak Haché 5%, Laitue, activia, perles de konjac, Quinoa Tomates Olives, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Tradilège Blanc de Dinde -25% de Sel, Poêlée de Légumes Wok, Galette de Riz, Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Crème Fraîche Semi Épaisse 4%, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, Blanc d'Oeuf. Snacks/Other: Gayelord Hauser Perles De Konjac, activia, activia, Unsweetened Frozen Raspberries. more...
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2292 kcal
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Activities & Exercise:
Cooking - 1 hour, Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.6 lb a week
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