Weigh In record (no journal entry) for 27 November 2020
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116.2 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1203 kcal
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Fat: 48.28g | Prot: 87.07g | Carb: 110.00g.
Lunch: Brócolis Chineses (Cozido), Pamplona Calabresa, Feijão Preto Cozido, Abóbora Paulista, Frimesa Filé Mignon Suíno . Dinner: Wickbold + Proteína, Salsinha, Hellmann's Maionese Verde, Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Grings Maca Peruana, Kanty Chia, Canela, Banana Prata, Batavo Manteiga Extra com Sal, Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos. more...
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losing 0.8 lb a week
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