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uhuuu menos 1,2kg!!!!
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214.5 lb
Lost so far: 47.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1059 kcal
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Fat: 40.65g | Prot: 45.51g | Carb: 128.55g.
Breakfast: Triunfo Bolacha Água e Sal, Andorinha Azeite de Oliva Extra Virgem, Santa Clara Ricota Fresca Light, Café, Mamão Formosa. Second Breakfast: Turma da Mônica Maçã. Lunch: Rabanetes, Carne de Vaca Moída, Arroz Branco (Cozido), Salada de Folhas. Tea: Leão Chá Verde. Dinner: Clight Chá de Hibisco, Hellmann's Maionese, Triunfo Bolacha Água e Sal, Atum Enlatado. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate. more...
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losing 3.5 lb a week
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