Husker Todd's Journal, 19 September 2013

424.0 lb Lost so far: 31.0 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 106.29g | Prot: 122.07g | Carb: 170.77g.   Breakfast: Sunny Delight Sunny D Tangy Original, Toasted White Bread, 1% Fat Milk, Raisin Bran, Smooth Peanut Butter (Without Salt). Lunch: Healthy Choice Slow Roasted Turkey Bake. Dinner: Popeye Allens Popeye Spinach - can, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: 2% Fat Milk, Wal-Mart Banana Nut Muffin. more...

4685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...