Weigh In record (no journal entry) for 27 November 2020
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166.2 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1178 kcal
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Fat: 28.71g | Prot: 48.24g | Carb: 111.23g.
Lunch: Гречка с Кефиром. Dinner: Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны, Хлеб Черный, Bio Баланс Кефирный 1%, Вареное Яйцо, Морковь по-Корейски, Сазан Жареный. Snacks/Other: Хлеб Черный, Клементины. more...
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losing 10.8 lb a week
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