Weigh In record (no journal entry) for 27 November 2020
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205.0 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1056 kcal
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Fat: 31.83g | Prot: 76.60g | Carb: 114.60g.
Breakfast: Koffie, AH Snoepgroente Tomaat, LU Cracotte Volkoren, Danone Spread Basilicum & Bieslook. Lunch: Broccolisoep. Dinner: Delhaize Grijze Garnalen, Delhaize Geraspte Kaas Light, Delhaize Fijngesneden Prei, Kabeljauwhaasje, Zalmfilet, Ocean Sea Scharrolletjes, Imperial Zelfrijzende Bloem, Colruyt Everyday Halfvolle Melk, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koffie, Delhaize Mango, Mandarijn. more...
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losing 6.2 lb a week
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