Weigh In record (no journal entry) for 03 January 2011
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162.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1317 kcal
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Fat: 44.44g | Prot: 86.71g | Carb: 119.90g.
Breakfast: Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: Ice Cream Cone, Grilled Chicken Sandwich. Dinner: Artichoke Hearts, Celery Hearts, Cherry Tomatoes, Safeway 100% Grated Parmesan Cheese. Snacks/Other: White Chocolate Candies, Sugar Free Metamucil, royal dark chocolate, Planter's Nutrition Mix - Assorted Nuts. more...
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2260 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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