Weigh In record (no journal entry) for 26 August 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1535 kcal
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Fat: 38.56g | Prot: 64.81g | Carb: 246.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Apples & Cinnamon, Navels Oranges, Bananas. Lunch: Welch's Fat Free Fruit Snacks (Mixed Fruit), Fresh Selections Romaine Blend, Ken's Lite Raspberry Walnut Viniagrette, Multigrain Bread, Land O' Frost Premium Home-style Brown Sugar Ham. Dinner: Extra Virgin Olive Oil, Publix Yukon Gold Potatoes, Ground Beef (95% Lean / 5% Fat), Hunt's Manwich Sauce, Kroger Whole Wheat Bun. Snacks/Other: Baby Carrots , Kroger Trail Mix Fruit & Nut Bar. more...
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losing 1.5 lb a week
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