Weigh In record (no journal entry) for 27 November 2020
|
174.8 lb
Lost so far: 24.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
1170 kcal
|
Fat: 35.36g | Prot: 47.95g | Carb: 162.60g.
Breakfast: Excelsior Dunkle Edelbitter Schokolade, Erdbeeren, Durstlöscher Eistee Pfirsich, Asia Spezialitäten 12 Sushi, Weißbrot, Gemischter Salat mit Dressing, Räucherlachs. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|