Weigh In record (no journal entry) for 27 November 2020
|
111.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
1273 kcal
|
Fat: 37.56g | Prot: 115.21g | Carb: 118.25g.
Breakfast: Lindt Cioccolato Fondente 90%, Eurospin Marmellata di Fragole, Mirtilli, Esselunga Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Myprotein Farina d'avena. Lunch: Hummus, Crackers, Olio Extra Vergine di Oliva, Fagiolini Verdi, Pomodori Ciliegini, Carne di Petto di Tacchino. Dinner: Emmental, Wasa Integrale, Crackers, Yoeggs Nocciola, Zucchine, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Aia Aequilibrium Petto di Pollo al Forno, Hero Marmellata Light Frutti di Bosco, Zymil Yogurt Greco Bianco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryMapi's weight history
|