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Iets met tijd van de maand🤔
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139.8 lb
Lost so far: 15.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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915 kcal
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Fat: 17.52g | Prot: 68.49g | Carb: 116.35g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection. Lunch: AH Les Pain Boulogne Volkoren, Becel Pro Activ, Kips' Kleintje Smeer Leverworst, Sinaasappelen. Dinner: Koopmans Pannenkoeken Compleet. Snacks/Other: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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gaining 0.9 lb a week
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