Weigh In record (no journal entry) for 27 November 2020
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182.8 lb
Lost so far: 16.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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840 kcal
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Fat: 49.24g | Prot: 53.86g | Carb: 43.14g.
Breakfast: Глобус Окорок Ветчинный, Глобус Шейка Запеченная, Савушкин Продукт Творог Зерновой. Lunch: Глобус Свиной Окорок, Перекресток Капуста Цветная Жареная, Bombbar Протеиновое Печенье Шоколадный Брауни. Snacks/Other: Orion Choco Pie. more...
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losing 1.5 lb a week
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