Weigh In record (no journal entry) for 27 November 2020
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219.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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2433 kcal
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Fat: 92.62g | Prot: 97.92g | Carb: 303.74g.
Breakfast: Banvit Piliç Şinitzel, Bulgur (Pişmiş). Elevenses: Ülker Dido, Şekersiz Türk Kahvesi. Snacks/Other: Eti İçibol %27 Fındıklı, Yeşil Elma, Sütaş Light Süt. more...
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gaining 0.5 lb a week
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