Weigh In record (no journal entry) for 03 January 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1582 kcal
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Fat: 39.55g | Prot: 87.07g | Carb: 226.32g.
Breakfast: Large Grade A Eggs, Sliced Bacon, Trop50 Juice (50% Less Sugar, Some Pulp), Aunt Millie's Hearth. Lunch: 2% Reduced Fat Milk, Creamy Peanut Butter, Shakeology - Chocolate, Fat Free Milk. Dinner: Turkey Breast Meat, Cucumber (with Peel), Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Sugar Free Chocolate Vanilla Swirl Pudding Snack. Snacks/Other: California and Arizona Pink and Red Grapefruit, Pretzel Rods, Light Fat Free Raspberry Cheesecake Yogurt, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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1769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Circuit Training - 56 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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