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Kalo ga lgi foto makanan, brrti asam lambung lgi naik 🙃
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1542 kcal
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Fat: 64.11g | Prot: 90.55g | Carb: 147.52g.
Breakfast: Pastel, Daging Babi, Nasi Merah. Lunch: Daging Babi, Ikan Panggang, Chicken Nugget, Daun Singkong, Nasi Putih. Dinner: Potongan Daging Babi, Nasi Merah. Snacks/Other: Ketoprak, Martabak Manis, Chia Seed, Pepaya. more...
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losing 3.9 lb a week
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