Weigh In record (no journal entry) for 26 November 2020
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152.1 lb
Lost so far: 13.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1011 kcal
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Fat: 26.65g | Prot: 58.36g | Carb: 136.86g.
Breakfast: Sadia Salame tipo Italiano, Poços de Caldas Requeijão Cremoso Light, Tapioca. Lunch: Chamyto Big Leite Fermentado, Abobrinha Refogada, Cenouras, Patinho Grelhado. Dinner: Mel, Nestlé Farelo de Aveia sem Glúten , Ovo, Banana Prata. Snacks/Other: Bolinha de Queijo, Leite de Amêndoas, Essential Nutrition Immuno Whey Pro Glutathione. more...
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losing 1.7 lb a week
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accio.saky's weight history
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