Weigh In record (no journal entry) for 27 November 2020
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1840 kcal
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Fat: 42.91g | Prot: 160.94g | Carb: 190.43g.
Lunch: INC Micellar Casein, Sweet Potato, Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Sanitarium Weet-Bix Blends Apple + Cinnamon. Dinner: Max's Super Shred , Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) , Capsicum, INC Micellar Casein, Agedashi Tofu, Scallop (Mixed Species) , Beef Tongue , Chicken Thigh Meat and Skin , Kimchi. more...
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losing 9.3 lb a week
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