Weigh In record (no journal entry) for 26 November 2020
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168.4 lb
Lost so far: 20.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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423 kcal
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Fat: 13.22g | Prot: 41.21g | Carb: 39.84g.
Lunch: DM Sportness Eiweiß 38% Crunchy. Dinner: Magerquark, Tomaten, Rosenkohl (Gefroren), REWE Bio Maiswaffeln, Gekochtes Ei, GutBio Vegetarische Tofu-Würstchen. more...
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3324 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Shopping - 15 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Showering - 5 minutes. more...
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losing 2.3 lb a week
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