Weigh In record (no journal entry) for 19 September 2013
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100.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1445 kcal
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Fat: 53.73g | Prot: 39.55g | Carb: 212.11g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer, Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot. Lunch: Gekochte Artischocken (Konserviert), Abbelen Geflügel-Frikadellen, Knorr Salatkrönung Würzige Gartenkräuter, Rettich, Bonduelle Gold Mais, Gurke (mit Schale), REWE Bio Kochschinken, Tomaten, Grüne Paprika, Florette Feldsalat, Krüger Chai Latte Sweet India. Dinner: 100% Vollkornbrot, DMK Gmbh Friesischer Landkäse, Kraft Miracle Whip Balance. Snacks/Other: Milka Alles Gute Pralinés, Alpia Zartbitterschokolade, Fin Carré Alpen-Vollmilch, Banane, Storck Werthers Original Karamell, Scholetta Riesen Schoko Küsse, Coca-Cola Coca-Cola Zero, Kinder Bueno, Esse Darius Lakritzbären, Tee, Wasser, Galiamelone. more...
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1636 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours and 45 minutes, Standing - 4 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour, Driving - 1 hour and 5 minutes. more...
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gaining 6.2 lb a week
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